HELPING THE OTHERS REALIZE THE ADVANTAGES OF METTA MEDITATION

There are several solutions to exercise metta, but the overall notion is to sit down quietly and allow you to deal with acquiring a sense of warmth, coronary heart-centeredness, peace, and adore for all of mankind.Danach kann man dann versuchen, es auszusenden in alle Richtungen und an all die Menschen und Wesen, die einem bei der Übung in den Sin